The ABC’s of Pilates: Getting to Know the Basics
Pilates is all about balance, stabilization and strengthening the core, and when individuals pay attention to the basic principles that...
Food In Care
Pros and Cons of Using a Pilates Chair
Are you interested in the Pilates workout chair but you can't make your mind up yet? Then I have just...
The Alexander Technique and the Pilates Method Today
Anyone familiar with the original writings of Joseph Pilates and F. Matthias Alexander will be struck by the parallels between...
Stretching and Strengthening – Get Rid of Ankle Scar Tissue
When getting rid of ankle scar tissue is your aim, not only massage is necessary to break it down and...
The Best Diet For Diverticulitis
What Are Diverticula? As humans age, they often develop increased pressure in their colon. This pressure is often caused by...
Join Physiotherapy Course – Lend A Helping Hand To Those Who Need It?
Physiotherapists have got an important part to play in ensuring good health. Patients bank on people who are professionals in...
Correct Posture Using Bespoke Pilates Programming to Reduce Back Pain and Painful, Tensed Shoulders
Unfortunately, tense shoulders and back pain are not uncommon ailments in today's society. In our fast-paced and high-stress desk jobs,...
Medifast Diet Tips – Commonly Asked Questions About Fruit, Alcohol and Splenda on the Medifast Plan
The Medifast diet is one of the most popular meal replacement diets on the market that delivers to your home....
Hospital 3 Day Diet – Birmingham Hospital Diet Review
The Hospital 3 Day Diet, which is also known as the Birmingham Hospital Diet, has become popular due to claims...
Nude Pilates And Nude Exercising Isn’t For Everyone But The Au-Natural Workout Is Gaining Popularity
Nude exercises. Nude Pilates. Nude Yoga. Drop your inhibitions at the door. Exercising in the buff is becoming a trend!...
The Master Cleanse – The Celebrity Detox Diet That Has Been Around Over 60 Years
Celebrities and are raving about a certain detoxification diet that's been around for over 60 years. The Lemonade Diet or...
Winsor Pilates: Why It Is Changing The World Of Aerobic Exercise
The Pilates method of training, pronounced Puh-LAH-teez, has for a long time been considered one of the most effective, unique...
