How to Balance Dieting and Cheat Meals
Finding the perfect equilibrium between strict dieting and occasional indulgences is both an art and a science. For many, the...
Dieting Plans
Dieting Without Feeling Deprived
Achieving weight loss goals doesn’t have to mean sacrificing flavor, variety, or the joy of eating. With the right approach,...
The Best Foods for Successful Dieting
Embarking on a journey toward healthier living and effective weight management often starts with one simple choice: food. What you...
Safer Methods for Pain Management
Many people suffer from acute or chronic pain. Spinal conditions, such as neck and lower back pain, contribute to a...
6 Effective Herbal Remedies For Phobia – Ath Ayurdhamah
A phobia is commonly described as an irrational fear, the symptoms of which may be manageable at times. On certain...
Understanding Commitment Phobia
Commitment Phobia is among the most common phobias which affects the day to day lives of people. Basically, it is...
Phobia Secrets of the All-Caps Typo
One of my teachers in high school was excellent with chalk or a whiteboard marker. She wrote quickly and legibly...
EFT for Fear of Driving
Fear of Driving is a Phobia Fear of driving is one of many kinds of seemingly exaggerated fears that people...
Agoraphobia Is Not the Opposite of Claustrophobia
Agoraphobia isn't the opposite of claustrophobia - but a lot of people think it is. In fact I used to...
The Heartache of Loving a Commitment Phobic
As a psychologist, I get referrals to help people with all kinds of phobias. I have, however, never, in all...
How to Overcome Fear of Gagging, Swallowing, and Choking
Do you inordinately fear gagging, swallowing, and choking, to the point that you are unable to do ordinary things like...
Herbal Remedies For Muscle Pain – Solve Your Body Pain Problems
Muscle pain is a common problem we have to deal with almost on a daily basis. Overexertion of muscles and...
