There is a huge variety of health supplements available on the market. Are there health supplements that are specifically formulated and intended for women? Yes, there are. Women have special health needs that must be addressed. Of course, good nutrition and regular exercise are two important pillars of good health. Sadly, many of today?s processed and chemically treated food products lack the necessary vitamins and minerals necessary for optimal women?s health. Also, a hectic and busy lifestyle and pollution can further worsen the nutritional deficiencies.
Health supplements are vital to strengthen a woman?s immune system and fill in the nutritional ?gaps? that are not met by regular food intake. Special attention must be given to various health issues that are more prevalent in women. These include breast cancer, obesity, premenstrual syndrome, osteoporosis, menopause, pregnancy and fertility, heart disease, hypertension, and skin care.
Fortunately, there are now health supplements available targeted specifically for women. Most of these health supplements are packed with vitamins and minerals that help boost a woman?s general health as well as fortify her body?s immune system. For instance, health supplements with amino acids and antioxidant vitamins (A, C, E) are good for preventing cancer.
Calcium and magnesium are effective in reducing the symptoms of premenstrual syndrome. Vitamin E is essential in keeping the skin healthy and vibrant as well as improving the body?s defense system. Calcium and vitamin D are vital in preventing the onset of osteoporosis. Folic acid is a good supplement that pregnant women can take to prevent defects in the baby?s neurological system. Needless to say, there is a huge variety of supplements that meet the health needs of women.
Most of these are readily available in drugstores as well as in specialty health supplement stores. Still, it is important to note that these supplements cannot take the place of good diet, regular exercise and a healthy lifestyle. Nevertheless, these health supplements are vital in providing the necessary vitamins and minerals that women need.