Using Self Hypnosis As A Stress-Buster
It is well established, within medical circles, that stress is the biggest cause of illness in the body. Since the dawn of the technological age stress has become more and more of a concern as regards our health. In fact most research suggests that the great majority of adults feel stressed in their life with no idea of how to deal with it never mind eliminate it. Is there a way to deal with stress to make it more manageable? Is there a way to eliminate it completely? Have you ever considered self hypnosis?
It is believed that up to 90 percent of healthcare-professional visits are stress related. At best we can expect to be given pills or potions to alleviate the symptoms with little hope of actually eliminating the root cause. So, if professionals armed with their arsenal of 21st century cures cannot do how can self hypnosis?
Self hypnosis is known to create deep relaxation. As the body is relaxed and the mind concentrated on one subject stresses disappear in the trance state. The main aim of self hypnosis is to create a stress-free state of mind/body.
This is a great reason for using self hypnosis as a stress-relief technique. While in a totally relaxed state of trance all stresses dissolve and the relief felt is amazing.
Within a few short minutes you can experience immense reduction in your stress levels through self hypnosis, however there is much more that you can gain from its use. Rather than using self hypnosis merely for stress -relief you can actually use it for stress elimination! A good self hypnosis recording can completely eliminate the stress that you are feeling in your everyday life!
The root cause of any and all stress is based in your emotional responses. It is not the physical subject of the stress that causes the problems but your reaction to it. This is why self hypnosis is such a powerful tool for dealing with. Through self hypnosis you can access the emotional root cause of your stress and eliminate it entirely.
The trance state, induced by self hypnosis, is a state of deep relaxation and heightened concentration. It is an Alpha state of consciousness that allows you to easily access past and experiences and how you are emotionally connected to them.
By using self hypnosis you can break the emotional connection with any situation, person, event or belief and replace it with tranquillity, peace of mind and even new more positive emotions.
The subconscious mind acts very much like a computer. It holds these emotional connections to memories and situations just like a computer program. Through self hypnosis we can literally re-program the mind with anything we want.
All great self hypnosis products are able to transform your entire view of the subject at hand. By using cutting-edge self hypnosis techniques along with NLP and sound frequencies self hypnosis recordings can swiftly reduce stress and leave a sense of peace or even excitement in its place.
It should therefore be apparent that self hypnosis should be limited to stress-relief alone. You should use this powerful technique to get to the root cause of your stress and remove it entirely!