What is arthritis?
Arthritis causes friction between your joints, leading to severe pain and inflammation. The main signs of arthritis are pain and stiffness in the joints, which tend to get worse as you get older. Osteoarthritis and Rheumatoid arthritis are the two types of arthritis that affect most people.
Osteoarthritis breaks down the hard, slippery tissue called cartilage that covers the ends of bones where they meet to form a joint. In a disease called rheumatoid arthritis, the body’s immune system attacks the joints and affects them.
Arthritis affects the following areas of the body:
- Lower back
Several medications can help in arthritis treatment to avoid pain and inflammation; however, some people prefer natural home remedies for arthritis treatment.
Natural Remedies for Arthritis
There is no cure for arthritis but there are several arthritis pain relief remedies that may help us to manage the condition. Several home remedies on how to cure arthritis are included;
1) Have massage where arthritis affect
Massage can help in arthritis pain relief, it has been seen that massage can lower cortisol levels, increase serotonin levels, and also lower blood pressure.
It has been proved that 1 hour of regular massage every day, lessens pain in patients with joint complications and hence is beneficial in arthritis treatment. Massage feels good all over and helps you engage with discomfort and joint pain.
If you do 8 weeks of regular massage then it shows significant improvement in symptoms of pain and stiffness and also helps in the improvement of joint functions.
2) Take herbal supplements
Some herbal supplements benefit arthritis treatment by reducing pain.
Some of the well-known herbs include-
- Devil’s claw
- Stinging nettle
Before trying the above-mentioned supplement consult your doctor and have it.
3) Get enough exercises
If you have arthritis, doing exercises can help you:
- Control your weight
- Keep your joints flexible
- Strengthen the muscles around your joints to give them more support.
Working out with a trainer or someone else can be especially helpful because it can boost your motivation. Some good choices are low-impact exercises like:
- Tai chi
- Activities on Water
4) Turmeric for arthritis treatment
Turmeric, also called Haldi, is used as a home remedy for many health problems in the country. It is a good way to treat joint swelling because it has strong anti-inflammatory properties. Curcumin is the active ingredient that makes it work as an anti-inflammatory. Turmeric relieves pain. It is one of the treatments for rheumatoid arthritis. Just put a little bit of turmeric in your food. For example, it can be added to soups, vegetables, and other foods. Which can help you to reduce arthritis pain.
5) Omega 3 fatty acids
Omega 3 fatty acids help to reduce inflammation in the body and also play a role in regulating the immune system. It is believed that omega-3 fatty acids improve the symptoms of rheumatoid arthritis. Some rich sources of omega-3 fatty acids include seeds, nuts, and cold-water fishes like- Tuna, Sardines, and Salmon. So, consuming omega-3 fatty acids foods can help in reducing the pain of arthritis.
Acupuncture originates from traditional Chinese medicine, in which the practitioner inserts very thin stainless-steel needles into specific points in the body to help relieve a range of symptoms.
Acupuncture improves the flow of blood throughout the body and improves arthritis symptoms without any adverse effects.
7) Follow a healthy diet
A diet rich in vegetables, fresh fruits, and whole foods helps to boost the immune system and also overall health. Dietary habits affect the symptoms associated with rheumatoid arthritis and osteoarthritis.
A diet rich in antioxidants helps to reduce inflammation by eliminating free radicals from the body. Red meat, saturated fat, and processed foods may make inflammation worse, which is one of the main symptoms of arthritis.
These food materials also contribute to several other health complications like- high cholesterol, heart disease, and high blood pressure. People undergoing arthritis treatment are recommended to take Vitamin D or fish oil supplements along with a balanced diet as it may contribute to overall well-being.
8) Manage the weight
Weight plays an important role and has a big impact on arthritis symptoms. Overweight people put extra pressure on their joints, especially in the hips, knees, and feet.
People who experience rheumatoid arthritis and osteoarthritis are recommended to lose weight as soon as possible.
Losing weight can help you in the following ways-
- Decrease pain
- Improve mobility
- Prevents further damage to the joints
So, managing weight is helpful in arthritis conditions.
9) Hot and cold therapy
Cold and heat treatments are two different therapies but are effective methods for arthritis treatment from pain and inflammation.
Heat therapy improves circulation and also soothes stiff joints and aching muscles, while cold therapy restricts the blood vessels, which in turn slows down circulation and reduces swelling and pain.
a) Heat treatments are performed in the following way such as:
- Start your day with a warm bath to relieve joint stiffness
- Apply warm paraffin wax to the affected joints
- Place a heating pad on the affected joints
b) Cold treatment must be limited to 20 minutes only at a time the therapies include:
- Wrap a bag with ice and apply it to the painful area
- Submerge the affected joints in cold water
- Use a cold pack
Therefore, These Natural Home remedies for arthritis can reduce your pain and inflammation of the joints. If all these remedies don’t work then consult with your doctor and take treatment to relieve the pain of arthritis. The doctor will prescribe you medication as per your symptoms, so you can order or buy your medicine from the nearest medical store or through an online pharmacy like Truemeds, which will give you discounts up to 72% on all your medicine orders. They also provide free PAN India home delivery with minimum purchases of Rupees 500. You can also refer to their coupon code to get the benefits of an extra discount on your medicine order.