Bowflex SelectTech Dumbbells and Weight Loss


The Bowflex SelectTech Dumbbells are an excellent tool for strength training. Strength training is an effective activity to burn fat, lose weight, and keep it off. Using that logic, we can make the conclusion that the adjustable Bowflex dumbbells can aid you in your weight loss.

Weight Loss

Weight loss is not about physiology or biology. It is about math. It is a numbers game and in this game calories trump all. If you burn more calories than you consume, you will lose weight. There are many activities you can participate in to burn calories and shed pounds. Strength training is one of those activities.

Lifting weights can be used to burn calories. However, its weight loss benefits do not end there. The most effective weight loss aspect of strength training is actually in the preservation of muscle. As you lose weight, your body has to convert your muscles and your body fat into energy. Strength training encourages your body to convert only fat into energy because you need the muscles to continue strength training.

Your lean body mass is a major factor in determining your metabolic rate. So, maintaining your muscle mass allows your metabolic rate to remain the same while you lose weight. Your muscles actually burn over 20 times more calories per day than does your fat. The more muscle you keep, the more muscle you will have available to burn fat.

Lifting Weights at Home

The SelectTech Dumbbells are adjustable dumbbells designed by Nautilus and produced under the Bowflex name. They are the perfect pieces of equipment to use if you are strength training at home, especially if you are on a budget. The Bowflex Dumbbells have an innovative design that allows you to seamlessly convert from 5 to 52.5 pounds.

The Bowflex SelectTech 552 Dumbbells replace a set of thirty dumbbells. Not having to buy thirty dumbbells saves space in your home and saves you money. They are also very portable, sturdy, and attractive. The only negative to these dumbbells are that you cannot throw them around like traditional dumbbells.

The Bowflex SelectTech 1090 Dumbbells are the bigger brother of the 552s. They have all of the features of the 552s. The main positive is that instead of converting from 5 to 52.5 pounds, the 1090s convert from 10 to 90 pounds. The major drawback of the 1090s is that they cost almost two-hundred and fifty dollars more than the 552s.

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