A script is a very handy tool for beginners of self hypnosis. It can help teach them how to use hypnosis successfully by guiding them each step of the way through the entire hypnosis process. This tool could be in the form of a manual, a list of scripts and hypnotic suggestions, or a guided audio.
Whatever modality of script you’re using, here are some useful tips on how you can fully utilize your scripts.
Create a Plan
It is always important to create a game plan before entering a hypnotic trance. You should always know your main purpose behind using this powerful technique. Hypnosis can be highly effective whenever you have a good purpose and firm goals in mind.
Finding the Right Script
Choosing an appropriate hypnosis script to address your issues may take some time and a couple sessions of trial and error. Every person has their unique ways in achieving a trance state and each person has different problems to deal with. You want to be sure to find a script that works best for you and your particular situation. Thus, you will need a script that can both help you address your problems and can easily put you in trance.
Stating an example, if you want to put a stop to your common propensity for delaying important things that you need to do, you should search for scripts about ending procrastination. In this way, you can effectively target your core issue which in this case is putting a stop to your procrastination. With the proper script you can probably achieve this type of goal in a very short period of time.
Finding the Sweet Spot
Inducing hypnosis to your self can be a very frustrating act at first. You need to be comfortable and feel relaxed before anchoring yourself into your trance state.
If you have trouble clearing out your thoughts or emotions, try to do some mental and physical relaxation techniques. This will help your mind and body prepare for the entire process. If you’ve chosen a script to use you can review it a few times to help free your mind and become calm or you can use any other method that will put you in a relaxed state.
Letting Go of Yourself
Scripts are made to guide you throughout the whole process. Once you’ve entered into a trance-like state, it’s time to completely let go of your consciousness and let the power of the script assimilate into your subconscious mind.
During the entire process, it is very helpful if you have a recorded audio of the scripts playing for you. This will help you to completely let yourself go without having to read your scripts all by yourself. It’s also advisable to have your scripts memorized to successfully induce your hypnosis. Repetition is a great way to accomplish this.
You can always record the entire script if you want to. Just remember to use the word “You” instead of using “I” when you decide to tape it. This will make the recorded audio become the surrogate hypnotherapist instead of you.
There are a lot of downloadable scripts available on the web. The scripts come in various forms of media to best fit you and your situation. There are scripts available as audio, books or even manuals. Make sure to have your scripts thoroughly read before using them. This will help you save time and resources as well as make your hypnosis session a bigger success.