Trigger Points To Relieve Back Pain


Do you experience back pain? If so, you’re not alone. According to a recent study, more than 7.5% of the global population reported having back pain, up to 577 million people worldwide. While many people rely on medication or surgery to relieve their back pain, alternative methods may help. One such method is trigger point therapy.

In this post, we’ll discuss how to identify and treat trigger points in your back. We’ll also provide helpful tips for trigger point massage and post-workout Muscle Recovery Cooldown. So, if you’re struggling with back pain, read on for some relief!

What Are Trigger Points?

Do you ever experience a throbbing sensation in your back that just won’t go away? If so, you may have trigger points. Trigger points are small muscle knots that can cause pain and stiffness if left untreated.

By applying pressure to these trigger points, you may be able to reduce your back pain. Let us discuss identifying the trigger points in your back and treating them using various massaging tools like a self-massager, a foam roller, or even the Best Muscle Massage Guns available in the market.

Massage Therapy for Trigger Points:

Trigger point massage is designed to ease the source of pain by cycles involving isolated pressure and release. At the same time, the recipient breathes deeply, helping doctors identify where they are in pain. This type of massage is designed to target specific muscles or muscle groups causing pain or tension.

By targeting these areas, you can help improve your overall muscle tone and reduce the amount of pain you experience. So, if you are looking for a way to improve your overall health and wellbeing, trigger point massage therapy may be the perfect choice for you.

Benefits of Trigger Point Massage Therapy:

If you’re like most people, you probably think of massage therapy as a way to relax and de-stress. However, did you know that massage can also be an incredibly effective tool for improving your health?

In fact, trigger point massage therapy is one of the most underrated forms of treatment available today. Keep reading to learn more about the benefits of trigger point massage therapy and how it can help you improve your overall wellbeing.

  1. Helps In Chronic Pain Management:

Trigger point therapy is a highly effective method for managing chronic pain. This kind of massage helps release the constricted areas in your muscles, which significantly decreases the sufferer’s agony after one treatment!

  1. Improves Your Muscle Tone And Reduce Pain Post Workout:

After a tough workout, your muscles may be sore and painful. Trigger Point Therapy can reduce the pain by improving muscle tone and gives you that post-workout feeling of being energized!

  1. Reduces Headaches And Muscle Tension:

Trigger point therapy is a treatment for headaches and muscle tension. It reduces the pain that people experience in these areas, often eliminating it!

  1. Improves Your Posture And Straightens Your Spine:

Trigger point therapy is an amazing way to get your spine in shape. This treatment improves posture and straightens out any curves or kinks causing you pain!

  1. Manages Physical Stress Levels And More:

When performed regularly, this can also help people with injuries manage physical stress levels due to being injured or having other serious health problems that cause excessive strain upon their joints.

  1. Improves Range Of Motion And Flexibility:

Trigger point therapy is an excellent way to improve range of motion and flexibility. The therapist applies pressure on specific areas along muscle fibers, which leads them to relax their grasp on those painful spots to relieve discomfort caused by tension or injury.

  1. Helps In Avoiding A Variety of Serious Medical Problems:

Chronic pain is a complicated and often undertreated condition that can lead to more serious medical problems. People who suffer from chronic discomfort, stress, or anxiety-related symptoms like headaches should consider massage therapy as an option.

Trigger points are often accountable for helping with other pain management conditions, including frozen shoulder, low back pain, plantar fasciitis, sciatica, trigger finger, etc.

  1. Improves Health And Wellbeing:

Trigger Point Therapy is a method for releasing muscle tension and improving health. It’s been used on people with chronic pains and those suffering from injuries or illnesses such that their bodies were sending them signals but not responding correctly to treatment alone. The therapy helps fix this by releasing tight muscles so they can heal back up more quickly than if you just sit around worrying about your problem all day long!

Post Workout Tips For Trigger Point Therapy:

A good workout helps you feel refreshed and energized. However, if you’re not careful, your hard work can lead to soreness and pain, especially when dealing with trigger points. By following these Post Workout Tips, however, you can help minimize the risk of exacerbating any pain you may be experiencing:

  1. Regular Stretching And Massages:

Post-workout, a solid recovery routine helps you relax your muscles and improve your range of motion. This will allow for longer strides with heavier weights and greater completion during exercises. It also repairs damage with less fear of injury so that tomorrow is not another day off!

When improving post-workout recovery, regular stretching and massage are an excellent place to start. However, since you can not possibly visit your massage therapist after every workout, we recommend using the Best Muscle Massage Guns to help you stimulate your muscles post-workout and before any trigger point therapy.

  1. Foot Arch:

The foot has more than 200 muscles, tendons, and ligaments that need TLC. From a standing position, place the tennis ball beneath your arch. Press into it with each step for 30 seconds while rolling it across the surface of the massage gun until finding a trigger point of pain in one specific area!

  1. Pectoral Muscles:

When you’re feeling tense, take a break from your workouts to release the tension in your chest. Lie down face up with one arm extended above head and place a small tennis ball-shaped massager into the small divot between pecs/shoulder blade area. Inhale deeply while pressing outwards using hands until felt resistance against them, then exhale fully through the mouth. However, be wary that this is a sensitive area to massage.

  1. Piriformis:

To ease the discomfort of a sore spot on your butt, start by sitting with extended legs and leaning back onto elbows. Engaging yourself in this position will allow you to feel an area for tension before slowly moving up along glutes until reaching hips, where it should be braced against the edge if possible. Keep taking deep breaths through the nose, ending typically without release except possibly some minor stirring inside, which might happen when lips purse slightly around mouth. Then repeat the process all over again.

  1. Scapula:

We all know how much shoulder tension can affect our performance in sport. It limits the range of motion and power that we have to produce with each movement, making it difficult for us as athletes! With this stretching routine, you’ll be able to unlock those muscles so they work better than ever before – maximizing both strengths and mobility while also reducing any pain caused by injuries or muscle strains.

Lie on your back and place the tennis ball-shaped massager between your shoulder blade. Press into it, using whole body weight for 30 seconds to open up this important muscle group to create an optimal movement around your scaps! Release and repeat once done.

  1. Tibialis:

When you run, the most common area for injury is your leg. This can be due to many reasons, but one thing that often leads runners into trouble with their shins is shin splints – which happen when there’s too much stress on these muscles, and they become inflamed or overloaded. To help alleviate this pain without seeking medical attention, try resting a tennis ball massager under where it hurts just enough.

When you work your leg muscles, make sure to adjust the position of both yourself and any objects for them to feel more comfortable. Depending on what area needs attention most, you can use different levels or types. Work your muscles by pushing against their respective surfaces with small movements meant only enough pressure to not damage delicate tissue but still stimulate function through increased blood flow and eliminating pesky aches. Hold these exercises anywhere from 30 seconds and repeat.


Trigger points are tiny contraction knots that form in the muscles. These trigger points can cause pain, tension headaches, and other problems. Massage therapy is one way to help manage these trigger points and improve your overall health.

Massage therapy affects trigger points positively, including chronic pain management, improves muscle tone, reduces post-workout pain, decreases headaches and muscle tension, improves posture, lessens physical stress levels, and improves range of motion and flexibility. So make sure you stretch regularly and get massages as often as possible to enjoy all the benefits of massage therapy for trigger points!