Tips on How to Grow Taller in Your Thirties


Most people today believe that you cannot gain any height after you are done with your growth period. This however is a huge misunderstanding and people can actually grow taller even after their thirties. You can actually increase your height by a good three to four inches even after you have turned thirty. With a good lifestyle and a good amount of determination, you can actually gain a few inches within a couple of months. This is why you need to know how to grow taller with different types of exercises and proper posture. The best way to start is to learn how to maintain a good posture.


This is one of the most important things to maintain if you want to grow taller. Your posture determines your actual height and if you don’t have a good one, you can look up to three inches shorter. People don’t understand the benefits of having a good posture. It looks a lot more attractive and shows that a person has good core strength. Your posture is determined by the strength in your core muscles so you need to exercise those on a regular basis in order to avoid straining your back. Sit ups are not really good to increase your core strength as they put a lot of stress on the back.

Exercises to Better Your Posture

There are a number of different exercises to strengthen your core muscles in order to better your posture. There are also different types of fitness programs which have been proven to help with increasing your core strength.

Pilates is one of the best exercises since it mainly focuses on increasing core strength. There are a number of exercises which focus on proper breathing and posture to strengthen your core muscles. This fitness program ensures that your body maintains a posture which keeps the skeletal structure in its most natural state. Pilates mat exercises are easy to do since you do not need any equipment and can do them at home without any guidance. It has detailed lessons on how to maintain the right posture, increase abdominal strength as well as exercise other muscle groups.

Yoga is another very effective, high impact fitness option for those that don’t want to exert their bodies by using weights. It is a proven program which also focuses on building core strength with traditional exercises. It also has breathing exercises which help with building abdominal muscles. These breathing exercises are known to be one of the best ways to increase core strength.

There are various other exercises that help with stretching your spinal column as well as building core strength to support the column. Swimming really helps with working out every muscle group as well as spine lengthening. Since your spine is constantly being twisted and turned the cartilage between the vertebrae is strengthened. Hanging is another very effective exercise to grow taller since it stretches the spine. Last but not least, stretching is another form of exercising to gain a couple of inches.

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