In this article we are going to look at a few of the “secrets” behind the Medifast diet. Now there are obviously a ton of diets out there, and even quite a few meal replacement programs as well. The question begs asking – ” how has MEDIFAST become so popular and effective in light of ALL of this competition?” The answer, in my opinion anyway, is the UNIQUE and interesting way that this particular program integrates accepted weight loss principles, in conjunction with some new, innovative and interesting ways to boot! Read on.
Questions of Calorie Control
Want to know one of the biggest reasons the Medifast diet has become so incredibly effective? Calorie control, pure and simple. No matter how FULL you feel while following the meal replacement menu provided, the simple truth is that you are ONLY going to be eating about 1000 calories a day. And no matter HOW you slice it…that is a RECIPE for phenomenal weight loss for sure!
Variety IS the Spice of Life
Having choices in life is important to all of us. And it is a PROVEN fact that people do better on weight loss programs that afford us a variety of choices, rather than one simple, bland and ever present choice. Medifast provides PLENTY of options from chili and pudding to shakes, bars, eggs, soups and FAR too much more for me to type out here! A very impressive selection indeed!
The Key is the Community!
Plain and simple – in today’s wired world, forums and support systems make for interactive diets ( and the dieters on them) like NEVER before! The simple truth is that birds of a feather, DO indeed, flock together. And simply interacting with a large, giving and sharing community is one often overlooked “secret ingredient” to getting the motivation, and mindset needed to meet and exceed YOUR weight loss goals!