Eat Mediterranean Foods And Fight Inflammation
Sick of feeling the heat, pain, and intense swelling? Want to get rid of these symptoms, but unable to figure out the way to do so?
What is inflammation?
Scientifically speaking, inflammation is a response of the body’s immune system to an irritant. The irritant may vary; in some cases, it might be just a germ, while in other cases, it may be some splinter in any of your body parts. In simpler words, the redness or warmth around a cut is short-term inflammation.
ADHD and Inflammatory-Mechanism
It is to be made clear that inflammation can be in any cell of your body. It may be in our fat cells or brain cells. The early development of inflammation in brain cells can aggravate many ADHD symptoms. Because ADHD is such a diseases which is a neurodevelopmental condition. The association has been discovered between ADHD and inflammatory mechanisms due to findings regarding inflammation-related genes. So, it is better to get rid of ADHD because we may not want it to be the contributing factor in our inflammation. For this matter, we can run to professional assistance . For instance, there are ADHD doctors near me where people visit to get more information regarding this disorder.
Why opt for Mediterranean diet to fight inflammation?
Well, if we think about it thoroughly, it may be something of a surprise that there is not any anti-inflammatory diet. But, the traditional Mediterranean diet, being a healthy food, serves the purpose. They are high in natural antioxidant compounds found in plants. The Mediterranean diet is high in fruits, vegetables, grains, nuts, and healthy oils. Apart from reducing inflammation, this diet can have an overall positive effect on your physical and mental health.
We are listing down the top anti-inflammatory Mediterranean foods along with their benefits:
Cherries
All types of cherries tend to reduce C reactive protein, which is responsible for indicating inflammation and is present in blood. They also help in relieving severe pains.
Broccoli
The phytochemicals present in broccoli fight compounds associated with cancer development. It is preferred to have five servings a week. Cabbage, mustard greens, and kale serve the same purpose.
Sea Food
Mushrooms lower the inflammatory markers and improve inflammation. Thy are only beneficial if you eat them in raw form or cook them at moderate temperature. Fish, which is rich in fats like salmon and tuna, also helps to reduce inflammation.
Extra-virgin olive oil
It is less processed than olive oil and offers the inflammation-suppressing compound, oleocanthal.
Avocado
It has antioxidants and monounsaturated fats. It is also known to lower the inflammatory markers.
Tomatoes
They are rich in nutrients. However, more tomatoes can also contribute to kidney stones. They also help to lower cancer elated symptoms as they have lycopene.
Spinach
All leafy green vegetables suppress inflammatory markers like C reactive protein and homocysteine. They’re also rich in antioxidants. Plus, they make a quick meal and don’t require much time for preparation.
Strawberries (Berries)
Strawberries known to be filled with anthocyanins antioxidants like ellagitannins, which remove the harmful radicals to suppress inflammation. Almost all berries serve the same purpose.
Whole grains (Oats)
Whole grains like brown rice, whole wheat bread, and oats are actually full of vitamin E, phytic acid, fibers, and selenium, all of which help to lower inflammation.
Walnuts (Butternuts)
They are known to be filled with unsaturated and polyunsaturated fats. Instead of accumulating in the arteries, these fats serve to provide you with energy and fight inflammation.
By adding these delicious foods to your diet, you can easily overcome any inflammation. It is essential to treat inflammation because once it is ignored, it can cause many life-threatening diseases like cancer and heart diseases.
